Transform Your Sleep: A Guide to Replacing & Maintaining Your Pillows

Are you having trouble sleeping? Do you find yourself waking up with aches and pains, even after a full night's rest? If so, it may be time to replace your pillows! Many people don't realize how important it is to replace their pillows regularly, but it can make a huge difference in your quality of sleep. In this blog post, we'll discuss the importance of replacing your pillows, how often you should do them, and how to maintain them. We'll also provide helpful tips such as signs that it's time to replace your pillow, why your pillow may be yellow, and how to maintain them.

So, if you're looking to improve your sleep and get a better night's rest, read on for tips and advice on how to get the most out of your pillow!


8 Signs that it's time to replace your pillow

  1. Being able to easily fold a pillow in half
  2. Yellow spots on your pillow
  3. You cant remember the last time you brought a new one 
  4. Waking up with shoulder or neck pain
  5. Experiencing allergies from pillow
  6. Feeling lumps and bumps on a pillow
  7. Having a flat and unsupportive pillow
  8. Black or green mould growing on a pillow

Why is my pillow yellow?

A typical problem that can develop over time is the yellowing of pillows, which is frequently brought on by the accumulation of oils, sweat, and germs. When we sleep, the pillow comes into touch with our skin and hair, which causes oils and sweat to be transferred to the surface. These compounds may build up over time and cause discolouration. Additionally, the sweat-induced wet environment might support the growth of germs, resulting in increased yellowing and an unpleasant stench.

why is my pillow turning yellow

How often should a pillow be a washed?

To guarantee optimal hygiene and comfort, we at the Manchester Factory strongly advise washing your pillows every 6 to 12 months. The accumulation of dirt, dust mites, dead skin cells, and oils over time can encourage the growth of germs, mould, and other allergies. Regular washing helps to eliminate these elements.

Washing your pillows frequently can also assist to keep them looking and feeling new, which may enhance your sleep experience in general. It is also crucial to wash your pillows more regularly if you suffer from allergies, asthma, or other respiratory conditions to reduce exposure to potential allergens.

After washing, make sure to thoroughly dry your pillows, either in a dryer on a low heat setting or by laying them flat in the sun. Avoid using high heat, as this can cause the filling to clump or break down. Additionally, fluffing and reshaping your pillows regularly can help to maintain their shape and ensure that they remain comfortable to use.

How Often Should You Replace Your Pillows?

The National Sleep Foundation suggests replacing your pillows every one to two years. However, depending on how the pillow is used and how well it is made, this time frame may change. Your pillow may require replacement more frequently if you use it every night as opposed to someone who uses it infrequently.

How frequently a pillow has to be changed depends on its quality. Pillows constructed of materials that maintain their form and provide support may last longer than pillows of poorer quality (National Sleep Foundation, 2021). Investing in quality pillows and replacing them regularly can help ensure that you get a good night's sleep and wake up feeling rested and refreshed (National Sleep Foundation, 2021).

Read More:Find Your Perfecr Pillow: A Guide To Choosing The Right One For Your Sleep Position

Pillow Replacement & Care Recommendations

Memory Foam

Memory foam pillows require different maintenance than regular pillows to keep their form and comfort. What you should know about changing and cleaning your memory foam pillow is as follows:

Cleaning: It's never a good idea to wash or dry memory foam cushions. Alternatively, only spot-clean the cushion as necessary. Every two months, hand wash the pillow with a mild detergent for a deeper clean, then let it air dry entirely.

Replacement: To provide maximum comfort and support, according to the Sleep foundation memory foam pillows should be changed every two to three years. This will assist in keeping the pillow's integrity and stop it from deteriorating over time and losing its form. This may also vary depending on the quality of your memory foam pillow.

memory foam pillow


Just like memory foam, latex pillows require different maintenance than a standard pillow for them to be kept fresh and in shape, The following information will help you clean and replace your latex pillow: 

Cleaning: Avoid machine washing your latex pillow. Instead, immediately spot-clean any stains that surface. Hand wash the pillow in warm water with a light detergent once every two to three months. Never wring out or immerse the cushion in water. Lay it flat to air dry instead.

Replacement: To ensure that latex pillows continue to offer the required support and comfort, they should be changed every two to four years. This will assist preserve the pillow's quality and keep it from deteriorating over time and losing its form. As per memory foam, this recommendation may vary depending on the quality of your latex pillow.

latex pillow

Down & Feather

Down and feather pillows are excellent options if you want something soft and comforting. To preserve their form and fluffiness, it's essential to keep them in good condition.

Cleaning: Depending on the particular down and feather pillow, some may be machine-washed and others require dry cleaning.

Replacement: To guarantee the quality, down and feather pillows should be changed every one to three years. You'll know it's time for a replacement if the pillow doesn't spring back to its normal shape after you fold it in half.

Down and Feather Pillows


Polyester and down substitute pillows are excellent options if you're looking for a comfy and low-maintenance cushion. To preserve their lifetime, it's crucial to maintain them in good shape. What you should know about cleaning and changing your polyester and down-alternative pillows is as follows:

Cleaning: You may machine-wash pillows made of down substitute and polyester on the delicate cycle with mild detergent and cold water, and then dry them in a dryer set to low heat. These pillows should be washed every three to six months to maintain them fresh and clean.

Replacement: Polyester pillows should be changed every six months to two years whereas down substitute pillows often last one to two years.

In conclusion, switching out your pillow regularly is crucial for preserving restful sleep and lowering discomfort and agony. The National Sleep Foundation advises switching up your pillow every one to two years, however, this recommendation may change based on the pillow's quality and frequency of usage.

Pillows made of memory foam and latex have varied upkeep requirements and should be replaced every two to three and two to four years, respectively. To keep your pillows clean and to stop mould and bacteria from growing, wash and air dry them frequently.

Additionally, frequent fluffing and reshaping can assist your pillows to keep their form and offer the most comfort. So, if you haven't changed your pillow in a while, it's time to do so. To guarantee that you're receiving the finest sleep possible, invest in a high-quality pillow that suits your needs and commit to replacing it regularly. Don't put off making a change until you start waking up with aches and pains; act now and get the rewards of a restful night's sleep!

Reference: National Sleep Foundation. (2021). How Often Should You Replace Your Pillows? Retrieved from